Self-Led Detox

Embark on a structured detox journey with our Self-Led Detox Pathway. Each step is designed to build upon the previous, ensuring a comprehensive and effective cleanse.

For best results, it’s essential that you follow the steps below in order. Depending on your situation, you may begin at Step 1 or Step 2, then continue straight through each step until you’ve completed the entire Self-Led Detox Pathway.

Step 1: Renew Cleanse #1 – 30 Day Gentle Bowel Cleanse

This beginner-friendly 30 day cleanse focuses on gently supporting bowel regularity, hydration, and healthy eating habits with no hand-holding required.

This Cleanse Is Perfect If You:

  • Are 16 years or older
  • Are new to detoxing and want to start gently
  • Struggle with mild or occasional constipation
  • Know you need to drink more water, and you're ready to commit
  • Are motivated to cut out processed foods and prioritise nourishing home-cooked meals

This Cleanse Is Not For You If You:

  • Are pregnant
  • Are under 16 years of age
  • Are chronically constipated - please book a consult for a customised protocol
  • Have recently had bowel surgery
  • Are unable or unwilling to increase your daily water intake to at least 2 litres
  • Are unwilling to make basic dietary improvements (Note: a carnivore diet is not recommended during this cleanse)

Recommended Diet While Cleansing

  • Follow a plant-based or vegetarian diet to lighten the digestive load
  • Eliminate alcohol, sugar, coffee, and highly processed foods
  • Hydrate well. You should consume at least 2 litres of water daily
Shop Renew Cleanse #1 Bundle
Step 2: Renew Cleanse #2 – 30 Day Deep Bowel Cleanse

This is a deeper, self-led cleanse designed to support whole bowel health and prepare the body for advanced detoxification like parasite cleansing or liver and gallbladder purging.

This Cleanse Is Perfect If You:

  • Are 16 years or older
  • Want a straightforward, powerful cleanse you can do independently
  • Have been consistently drinking at least 2.5 litres of water daily for the past two weeks
  • Are ready to ditch processed food and focus on wholesome, home-prepared meals
  • Are working towards a deeper parasite cleanse or liver & gallbladder purge

This Cleanse Is Not For You If You:

  • Are pregnant
  • Are under 16 years of age
  • Struggle with chronic constipation - please book a consult for a tailored approach
  • Have had recent bowel surgery
  • Are unable or unwilling to increase your daily water intake to at least 2.5 litres
  • Are unwilling to make basic dietary improvements (Note: a carnivore diet is not recommended during this cleanse)

Recommended Diet While Cleansing

  • Follow a plant-based or vegetarian diet to lighten the digestive load
  • Eliminate alcohol, sugar, coffee, and highly processed foods
  • Prioritise hydration (minimum 2.5 litres daily)
Shop Renew Cleanse #2 Bundle
Step 3: Renew Cleanse #3 – 40 Day Bowel Cleanse & Parasite Detox

A powerful, self-led parasite cleanse designed to help eliminate intestinal worms, support liver detox pathways, and prep your body for a future liver and gallbladder purge.

This Cleanse Is Perfect If You:

  • Are 16 years or older
  • Consistently drink at least 2.5 litres of water daily
  • Have completed Renew Cleanse #2
  • Want to eliminate parasites naturally
  • Are preparing for a liver & gallbladder purge

This Cleanse Is Not For You If You:

  • Are pregnant or breastfeeding
  • Are under 16 years of age
  • Struggle with chronic constipation - please book a consult for a tailored approach
  • Have had recent bowel surgery
  • Are inconsistent with hydration or drink less than 2.5 litres per day
  • Cannot commit to a 100% plant-based diet during the cleanse
  • Have not yet completed Renew Cleanse #2

Recommended Diet While Cleansing

  • Follow a plant-based diet to reduce digestive load & support parasite clearance
  • No alcohol, sugar, coffee, or highly processed foods
  • Prioritise daily hydration (minimum 2.5 litres of water)

Recommended Heavy Metal Testing (Add On)

Parasites often carry toxic loads. We recommend heavy metal testing before and after completing this cleanse to track any toxin redistribution following parasite die-off.

Shop Renew Cleanse #3 Bundle
Step 4: Renew Cleanse #4 – 14 Day Liver & Gallbladder Purge

This final phase targets the liver and gallbladder, supporting the release of sludge and stones for deep organ detox.

This Cleanse Is Perfect If You:

  • Are 16 years or older
  • Consistently drink at least 2.5 litres of water daily
  • Have completed Renew Cleanse #2 & Renew Cleanse #3
  • Want to complete your detox journey

This Cleanse Is Not For You If You:

  • Are pregnant or breastfeeding
  • Are under 16 years of age
  • Struggle with chronic constipation - please book a consult for a tailored approach
  • Have had recent bowel surgery
  • Are inconsistent with hydration or drink less than 2.5 litres per day
  • Cannot commit to a 100% plant-based diet during the cleanse
  • Have not yet completed Renew Cleanse #2 & Renew Cleanse #3

Recommended Diet While Cleansing

  • Follow a plant-based diet to reduce digestive load
  • No alcohol, sugar, coffee, or highly processed foods
  • Prioritise daily hydration (minimum 2.5 litres of water)
Shop Renew Cleanse #4 Bundle

Interested in a more guided approach?

Check out our 8 week online group coaching program

Explore Group Coaching