Free Resources

7-Day Suggested Plant-Based Diet

A full week’s meal guide to kickstart your plant-based journey with variety and balance.

Discover foods that naturally support healthy circulation and cardiovascular wellbeing.

A practical guide to gut-friendly foods that nourish digestion and support microbiome balance.

A quick guide to kidney and bladder-supportive foods, with simple tips you can apply to everyday meals.

Foods and herbs that gently support detoxification, bile flow, and liver health.

Learn which foods support lymphatic flow and natural detoxification for better overall health.

Tasty recipes that cleanse and energise while supporting gut and liver health.

Quick list of protein-rich plant foods to balance meals and boost energy.